Sometimes I just want a quickie workout that can be done right in the comforts of my own home, I don’t even really need to change my clothes. Just get up off my rump, bust a move & get my sweat on. Carry on with my day, because lets be honest not every day do I want to base my entire being around my workout. Yes, I love having those days where I methodically plan not only the workouts but my warm-up/cool-down & cardio, then spend the next 3 hours throwing iron around in the gym.
With that being said, below is the perfect workout you can do from your living room, bedroom, wherever you have a little space. Roll out a yoga mat & get ready to get your heart pumping.
♦Warm-up♦ with some dynamic movements:
◊big arm circles–forward/backward
◊get in a low lunge position & move your hips backwards till your sitting on your heel of your back foot & front leg is extended straight–shift your weight forward & background getting a good stretch with each movement.
◊20 jumping jacks
◊20 high knees
THE WORKOUT
→1 min – squat to side kick
→30 sec each side – single leg glute bridge
ℜest 20 sec
→1 min – burpee
→1 min – crab kicks with alternating toe reach
ℜest 20 sec
→1 min – push up to spider plank
→1 min – mountain climbers
∞Repeat 3x & you’ll be done in 20 minutes.
Have fun & comment if you tried it out!