In light of the upcoming holiday, I thought I would get festive in the kitchen this week. I’ve always liked the color green, 4 leaf clovers are good luck & I’m pretty sure I have some Irish blood in me somewhere.
Beginners Guide to Macros
Aloha! What the heck are macros you might be asking? I’m sure you’ve at least heard the term. Macros, flexible dieting, IIFYM all seem to be circulating around everywhere these days. Macros are simply the 3 main macronutrients–protein, carbohydrates & lipids (fats).
Lazy Girl Blueberry Muffins
There is nothing quite like a warm blueberry muffin. What makes it even better is knowing that each muffin is 100 calories & 6.5g of protein(!!).
Enter my delicious macro friendly blueberry muffins.