TFL

No, that’s not another hip new acronym the kids are using nowadays.

Your TFL is used to describe the small muscle in your hips; Tensor Fasciae Latae. It’s located in front of your hip joint & connects to the very long tendon known as the Iliotibial band, or IT band. Your TFL aids in flexion of your hips (i.e. crunches or running); abduction of the thigh & also helps to control & keep hips level while walking/standing & may even aid in stabilization of knee.

Continue reading “TFL”

Healthy Brownies

How is 2017 going for you? Are you sticking with your goals? I’ve been consistent with my workouts & really focusing on tuning into my hunger cues, instead of eating because I have macros left.

With that being said, I still love my sweets & will continue to make room in my diet for a treat—I love me some rich chocolate brownies. This particular brownie recipe is loaded with fiber, the B vitamins; folate & B6 which all help against heart disease. Potassium, calcium & magnesium are the other powerhouses that make these brownies chock full of nutrients. Can you guess the secret ingredient that makes these brownies so much healthier?

Continue reading “Healthy Brownies”