Happy Saturday my sweet friend(s)! Below is my leg workout from today. Which is actually quite different from a typical leg workout—I’ve been tweaking the style of my workouts as of late to beat boredom in the gym. I have to say, leg day is a love/hate relationship. I love it because I’ve started to notice the changes in the shape & definition of my legs. (woohoo!) I hate it because it’s crazy hard & you actually have to put in EFFORT!
Boulder Shoulders
Below is a very typical shoulder workout in my current training routine. I like it because we target the front, middle & rear delts—it’ll get you that nice, toned definition for those sleeveless tops! If we’ve ever worked out together, we very likely have done some variation of this workout. We’ll need several different weighted dumbbells & a cable machine–so head to your local gym.