I thought I’d share a quick post on my current prenatal supplementation if you’re interested!
Below is everything I take on the regular to help my baby girl grow big & strong & keep us both healthy. All of these can be taken by men & women (except for the prenatal–you might grow man-boobs gentlemen–hehe kidding) & ladies, you don’t need to be pregnant or breastfeeding! I always thought prenatals were STRICTLY for pregnant women & I had no business taking them. But really, they’re just a great multivitamin for any woman 18-menopause! (come menopause our bodies have a different set of needs in regards to vitamin supplementation)