No, that’s not another hip new acronym the kids are using nowadays.
Your TFL is used to describe the small muscle in your hips; Tensor Fasciae Latae. It’s located in front of your hip joint & connects to the very long tendon known as the Iliotibial band, or IT band. Your TFL aids in flexion of your hips (i.e. crunches or running); abduction of the thigh & also helps to control & keep hips level while walking/standing & may even aid in stabilization of knee.
