Short on time, but need to give your legs something to scream about…
These 5 moves will target all around on your lower half. Grab some 15lb dumbbells (or whatever weight you can use to challenge yourself but maintain proper form) & let’s get started!
20x Goblet Squats (15lb dumbbell held up in front of your chest–goblet style)
20x Sumo Squat (let dumbbell hang between your legs)
10x each side Side Lunge (hold dumbbell like goblet squat)
20x Stiff Leg Deadlift
20x each side Single Leg Glute Bridge
Minimal rest between exercises & repeat circuit 4x (at least!)
If you’re unsure how to do any of these exercises, search here for proper technique on any of the moves above.
Comment & let me know how many rounds you completed & amount of time it took!