Have you heard of it? Do you even know what I’m talking about? Kitchari (pronounced kich⋅ah⋅ree) is the traditional Ayurvedic cleansing food. It consists of mung dal beans, white rice & spices. Weird right? When you think of a “cleanse” or “detox” we usually think of green juices, broths, vegetables & the like.
Love yourself enough to take care of yourself.