There is nothing quite like a warm blueberry muffin. What makes it even better is knowing that each muffin is 100 calories & 6.5g of protein(!!).
Enter my delicious macro friendly blueberry muffins.
Boulder Shoulders
Below is a very typical shoulder workout in my current training routine. I like it because we target the front, middle & rear delts—it’ll get you that nice, toned definition for those sleeveless tops! If we’ve ever worked out together, we very likely have done some variation of this workout. We’ll need several different weighted dumbbells & a cable machine–so head to your local gym.
Simplest Breakfast
The dog got his morning walk, the house got some much needed TLC & I remembered I was hankering for some kind of oaty breakfast.
Now I don’t know about you, but I am all about food that is quick, easy & tasty. We’ve all heard of ‘overnight oats’ right? This is one of several different variations of just that…
Quick Leg Burner
Short on time, but need to give your legs something to scream about…
These 5 moves will target all around on your lower half. Grab some 15lb dumbbells (or whatever weight you can use to challenge yourself but maintain proper form) & let’s get started!
20x Goblet Squats (15lb dumbbell held up in front of your chest–goblet style)
20x Sumo Squat (let dumbbell hang between your legs)
10x each side Side Lunge (hold dumbbell like goblet squat)
20x Stiff Leg Deadlift
20x each side Single Leg Glute Bridge
Minimal rest between exercises & repeat circuit 4x (at least!)
If you’re unsure how to do any of these exercises, search here for proper technique on any of the moves above.
Comment & let me know how many rounds you completed & amount of time it took!
What is ‘healthy’?
How do you define healthy? Go ahead, make a list. I prefer pen to paper but a mental list will do.
Our society has MANY different interpretations of what this word means. I myself actually prefer what Merriam-Webster had to say when I typed it into Google:
Cookies
Now that I have your attention..
Welcome to my corner of the world! Thank you for visiting!
I thought it would be appropriate that the first post is a RECIPE! Who doesn’t love food? If you don’t, we might not get along. I’m a sucker for a fantastic meal/dessert/beverage! Today I introduce you to a surprisingly delicious cookie I call. . .
Experiment Cookies
Contrary to the name, they actually turned out very tasty & this recipe can be a base to ANY flavor cookie your heart desires! #joy